“Red Dragon” and Menstrual Cycle. In Chinese medicine menstruation called “red dragon”, I really like this comparison. Regular...

Lately, cold plunges have become the wellness world’s favorite ritual. You see it everywhere—people dipping into freezing baths,...

Yeah, I didn’t know any of this either! Do you know that your relationships—with your partner, family, and friends—depend on your...

In a world that often equates happiness with external success, material possessions, and the approval of others, it’s easy to lose sight...

Taking care of both emotional and physical well-being is essential for everyone, but it holds particular importance in a woman’s life due...

The "Woman of Five Elements" Female Therapeutic Transformative Retreat in Costa Rica. In a world where the demands on women are...

Escape to the lush jungles and pristine beaches of Costa Rica for a transformative journey at our “Woman of Five Elements” Female...

Who is the “Woman of Five Elements”? Would you like to learn more and become Chinese medicine posits that a woman’s life progresses in...